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Ohio Photographer

Let’s Talk Plan B | The Brass Tacks

September 9, 2018 By //  by kate

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LetstalkplanB #CollectiveBias #ad

#ad #letstalkplanb #khalifestylephotography #cookeatexplore #ohioblogger

The Importance of Having a Backup Plan | Let’s Talk Plan B One-Step | The Brass Tacks

I’ve always been told that I’m too loud, too ‘extra’, too blunt. Well, no, I’m just not afraid of talking about the things that can make others uncomfortable. I figure it this way. If my talking about women’s health, the “taboo” topics (which I don’t believe should be taboo at all) and being real, open, and matter of fact about all of it, if that makes it so that ONE other woman either has a question answered, or finds the courage to voice her own concerns or opinions or seek out more information, I’ll be doing backflips. So, let’s talk Plan B One-Step.

We as women run households. We run companies. We run families. We plan vacations. We absolutely understand the importance of having backup plans for the backup plans.

Whenever I’m working on a project, be it for Cook.Eat.Explore (the food and travel side of my professional life), styling a session for a client, throwing a dinner party, or traveling back to the West Coast to see family, I inherently understand the importance of having a backup plan. (Or five. Whatever. I like to be prepared for all eventualities)

So why should our birth control be any different?

Despite our best efforts, life never goes quite as we planned.

So much so, that the number of colloquial phrases summing said up seems endless. Sod’s Law. Coughlin’s Law (Nod to one of the best movies of the 80’s). Murphy’s Law. Want to make God laugh? Tell him your plans. The road to hell is paved with good intentions. Life is all about how you handle your ”plan B”. Failure to plan means you plan to fail. Here’s the thing with all of that, though. While there may be a sliiiight grain of truth to those sayings, we do the best we can to ensure that we cover all of the eventualities. We make sure that we cover alllll our bases in every aspect of our lives, because let’s be real for a second, surprises are only a good thing when it comes to birthdays. And diamonds. Or maaaaaaaaaaybe vacations.

“Surprises” and “birth control” in the same thought? Nope. No thank you.

We as women have more choices and options at our fingertips now than at any point in time. We can do or be anything that we want to be, and the fact that we have a second line of defense (that we do not have to rely on anyone else to take care of) in the realm of birth control, that’s HUGE. HUGE.

No matter how careful you are (and let’s be real for a second, mistakes happen, and we don’t always make the best choices for ourselves), condoms break, pills get skipped, or even worse, someone slips something into our drink and rape occurs.

Before Plan B emergency contraception came onto the market (either with or without a prescription (and requisite visit to your doctor)), women who were not ready to be pregnant had to look at the calendar, figure out the anticipated dates for Aunt Flo’s next visit, and pray.

And wait. And pray. And wait some more.

Now? Now we have options. Now we have choices, and now, now we more than ever, are in control of our own futures. Which is all well and good (and in my opinion, as it should be), but what about the woman who’s not sure of what questions to ask? What about the woman whos drink was drugged the night before and has turned to Google prior to heading to the corner drug store?

 

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That’s where I come in. If I can answer one woman’s questions, ease the mental stress even a TINY bit? Win.

There’s A TON of myths about Plan B, right? Plus, add in the whole fear of the unknown thing, and things can start getting a little overwhelming.  What does it do? When does it need to be taken? Why does it work? At what point does the efficacy drop? Most importantly, why having a backup plan in place before you could ever imagine needing it is so vitally important.

I’m here to provide a resource to anyone who is looking to learn more about what Plan B, what the process for taking it is, and where to find it.  Here’s the other thing, I’m not a doctor. (basic chemistry and I, not so much of a good match) so if you have specific questions, I’ve gotta tell you, reaching out to your doc, the pharmacist in your drug store, or to one of the resources listed at the bottom of this post, that’ll be the way to go.  I can remind you of one thing, though, Plan B One-Step does not replace regular birth control methods. It is a backup option when regular birth control failed or somehow unprotected sex happened.

Ok. So, tell me more about Plan B. What does it do? Why does it work?

Biggest myth I’ve heard tossed around about Plan B is that it’s “the abortion pill”. Nope, false. The active ingredient in Plan B is levonorgestrel, is the same ingredient in many common birth control pills – just at a higher, single dose. Plan B works mainly by delaying ovulation – it helps to prevent pregnancy BEFORE it begins. It WILL NOT affect an existing pregnancy. I will say that again for those in the back.

Plan B WILL NOT affect an existing pregnancy.

When does it need to be taken?

The short answer? The sooner the better. The sooner you take it, the better it works.  Plan B must be taken within 72 hours of unprotected sex or birth control failure.  That’s three days. Even with a three-day window, stick to the sooner the better thing. Also, as with all medicines, make sure that you take it as directed.

The sooner you get Plan B into your system, the better it will work, and real talk here (hey, I meant it when I said I’m not afraid to talk about the hard stuff.), if you’re at a point that you’re taking emergency contraception, you get that time is of the essence.

Even the worst hang over I’ve ever had, it didn’t last three days, so don’t even try and tell me that you’re too hung over after a night that you may or may not remember fully to drag yo’ hungover self outta bed and drag yourself to the store.

At what point does the efficacy drop?

At the end of 72 hours, after you either made a questionable decision, your primary birth control method failed, or the worst case scenario happened, and you’re reading this after having been raped. If that’s the case, please, PLEASE go to an urgent care clinic, an E.R., your gyno, the closest Planned Parenthood clinic, the closest police station, the closest fire station, your best friend’s house and get them to go with you, and report it. You can walk into any of those places and ask for help.  IT WAS NOT YOUR FAULT.

Oh, you just wanted the short answer? The sooner you can take it, the better, but NO LONGER than 72 hours after unprotected sex.

Where can I find it? Do I have to talk to anyone to buy it?

#ad #letstalkplanb #khalifestylephotography #cookeatexplore #ohioblogger

CVS is my drugstore of choice, so that’s where I’m going to tell you to go. That’s where I’m going to show you where to find it at, but you can find it also at CVS Caremark, Target, Walgreens, Rite Aid or Walmart, etc., and you should not have to talk to anyone if you don’t so choose.

If you’re a CVS gal like I am, Plan B is on aisle 14, (the adult care, feminine care, and family planning aisle) near the end, right about knee height.

Not near a CVS? You may have to ask the pharmacist because some stores keep it in different locations, or if you’re standing in the pharmacy, and got here via Google, ’cause you’ve looked and aren’t finding on your own, you can always ask the pharmacist and they will be able to help point you in the right direction, and answer any further questions you may have.

Click [HERE] for a coupon that’ll save you $10 off.

Hang on a sec, I want to have kids at some point down the road… will taking Plan B affect my fertility in the future?

Nope.

Am I going to have to show my ID to someone? I don’t want anyone to know I’ve taken Plan B, and I DEFINITELY don’t want my name to go on any list.

Yo’ body yo’ choice. Period.

You don’t have to tell anyone that you’ve taken it. You don’t have to tell anyone you bought it.  If you want to, awesome. If you don’t, awesome. You wanna shout it from the rooftop? You do you.

You do not need to show ID to buy Plan B. If someone tells you that you do, turn around, walk yo’ ass out of that pharmacy, and find one that respects your right to privacy. Because here’s the thing. There is no age restriction.  You do not need an ID or prescription to purchase.

#ad #letstalkplanb #khalifestylephotography #cookeatexplore #ohioblogger

So…… I’m in my 30’s, will it still work?

Absolutely. While half of the women who use Plan B are 18-24, the other half are 25+. There is no specific “type” of women who use emergency contraception. There is no one group of women that use EC more than another. We’re all human. Mistakes happen. Birth control fails.

That’s why we have a Plan B, in all aspects of our lives, and that’s why we plan for all of those eventualities. You never know when you’re going to need plans b-z.

#LetsTalkPlanB

#khalifestylephotography #cookeatexplore #theladyh

Want to work with me? hello@khalifestylephotography.com

Filed Under: As Seen in Columbus, Food + Kitchen Life, Self Care for Creatives, This Creative Life Tagged With: #LetsTalkPlanB, Columbus Food Photographer, Columbus Lifestyle Photographer, Columbus Lifestyle Photography, Columbus Ohio, Columbus Ohio Photographer, Columbus Photographer, Ohio Photographer, Plan B

Columbus SOUP | Photographing the Green Spoon Army

August 13, 2018 By //  by kate

The first SOUP event that I photographed was last fall, the end of October to be exact.  That Sunday, and that SOUP, wrapped up a weekend of photography that included Highball Halloween (shout out to Shiree, and all her badassery), Making Strides Against Breast Cancer for the ACS, a wedding (in Cincinnati), and doing the food for another photographer’s photo shoot.    

It was driving home from doing the food that Liz and I connected via phone, both of us juggling about four more balls in the air than we should have, and somewhere in there, above and beyond our crazy juggling acts, we clicked.

I photographed my first SOUP that night, and a new collaboration was born. 

#khalifestylephotography #kathrynheitkamp #columbusohio #greenspoonarmy #asseenincolumbus

Columbus SOUP | Photographing the Green Spoon Army

So, those balancing and juggling acts that I mentioned, clearly I need to pull a couple of those bad boys back in, as it’s now August and I’m (finally) getting to blogging the SOUP events that I’ve since photographed.  

#adultingSpring 

Getting Sloshed for SOUP

Aside from each seasonal SOUP, this year, for Liz’s birthday, everyone headed to Landgrant Brewing to get sloshed for SOUP.  

Yup. You read that right.   

Sloshed for SOUP.  The community came together to hang out, have fantastic OH! Burgers, drink really good beer and do a small part to raise the level of the SOUP grant. 

Changing How Columbus Thinks About Philanthropy

We live in a city that embraces good ideas, and Columbus SOUP provides a platform to share those ideas at the ground level and make connections that matter. Through quarterly community events, local organizations gain needed funding by presenting their ideas for creating positive change in our city. Attendees at our events pay a $7 minimum donation for dinner and a vote. Cash donations are combined to create a micro-grant, and everyone at the event votes for which of the projects wins the grant.
Call it a kickstarter, call it crowdfunding, call it a giving circle—we call it Columbus SOUP.

Columbussoup.org
  • #khalifestylephotography #kathrynheitkamp #columbusohio #greenspoonarmy #asseenincolumbus
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Filed Under: As Seen in Columbus, Community Events Tagged With: Columbus Lifestyle Photographer, Columbus Ohio, Columbus SOUP, k.H.a. lifestyle photography, Ohio Photographer, Philanthropy, Team Canon

Introducing Colby, like the cheese, Caldwell.

July 1, 2018 By //  by kate

#colbyccaldwell #khalifestylephotography #cookeatexplore #kathrynheitkamp

Introducing Colby

I met Thom Stevenson last summer through Cancer Support Community of Central Ohio, and it was this instant click of oh, there you are. Our friendship has blossomed since then, to the point that when one of calls the other and says, hey, wanna do a thing? The answer is invariably, Yes.  When and where do I need to be?

Thom is a professor in the Patton College of Education at Ohio University, teaching classes in restaurant operations, intro to food production, and the senior capstone class, so when he called and asked if I wanted a summer intern, my answer was immediate.

Yes. Yes I do.

I’d had met Colby earlier this spring when Thom brought one of his classes up to Columbus for a field trip to any of a variety of Columbus food facilities, and we talked that day about getting together to shoot, so when I found out that the intern that would be spending the summer working alongside of me was Colby, I was thrilled.

Without any further ado, meet Colby C Caldwell.

#colbyccaldwell #khalifestylephotography #cookeatexplore #kathrynheitkamp

 

Hello! My name is Colby, like the cheese, Caldwell. That’s right, C.O.L.B.Y. Like the cheese.

Writing an “about me” is probably one of the worst things as a person you have to do. You have to sit down and dive deep inside yourself in order to show the world who you want them to see. And harder yet, you have to do it largely with words.

I’m a visual person. I’m not a big fan of writing or speaking (sometimes) a sentence to save my life. I can tell you just about anything and odds are, you’ll believe it. Why? “because you read it on the Internet.”

I can tell you just about anything and odds are, you’ll believe it.

#colbyccaldwell #khalifestylephotography #cookeatexplore #kathrynheitkamp

I love to go to the gym, you’ll see me at the bars every night and I love cats like no body’s business.

All that? Damned lies.

It’s so easy to fall prey to false information on the internet. A photo doesn’t tell the whole story and a being a headline doesn’t make it true. I want to write a blog with the intentions of being real and authentic with my readers.

I’m a wannabe city boy who grew up in the country, surrounded by a family of truckers and farmers

I’m from a small town in Southeastern Ohio where the grass may seem a little greener but the hills – a little steeper. I won’t start all the way back at the beginning, but I’ll sum it by saying I grew up a gay male in conservative Gallia County. I’ve learned to see the world A LOT differently than your average Appalachian, having to tiptoe everyday through the mine fields of bullies, ignorant comments, and religious persecution.

I’m a wannabe city boy who grew up in the country, surrounded by a family of truckers and farmers, and I’ve never had the desire to get down and dirty on the farm or in the garage. No, I don’t want to plant tobacco or feed your cows and I’d rather not crawl look under the 3 ton semi. Thanks, but no thanks. I love my family, don’t get me wrong, but this apple fell far from the farmer’s tree.

#colbyccaldwell #khalifestylephotography #cookeatexplore #kathrynheitkamp

I want to travel and see the world outside of small-town Ohio, meet other passionate people, take photos of good food and pet all of the dogs along the way. I live my life seeking authentic interactions, big and/or small adventures, phenomenal food and lots of it.

Currently a student at Ohio University in Athens,  Ohio, I study Commercial Photography and Restaurant, Hotel and Tourism. I began photographing portraits and weddings but soon found I had a passion for food and how it should be portrayed. Sure, I could take a standard portrait. But I’d rather take a portrait of you and cover you in your favorite food. Nothing will make you smile more than when you have half a pizza on your face. Trust me. 

I like to think outside of the pizza box by creating surreal and whimsical photos – something you’d only see in Wonderland. 

#colbyccaldwell #khalifestylephotography #cookeatexplore #kathrynheitkamp

Filed Under: Uncategorized Tagged With: Colby C Caldwell, Columbus Lifestyle Photographer, Columbus Ohio Food Photographer, Columbus Ohio Photographer, Cook.Eat.Explore, k.H.a. lifestyle photography, Kathryn Heitkamp, Ohio Photographer, Summer Internship

Gangstagrass at the Rumba Cafe

May 11, 2018 By //  by kate

Gangstagrass at the Rumba Cafe

One afternoon this spring, as I was editing and writing my way through the afternoon, I got a call from Rochelle, one of the most bad ass women I know, asking what I was up. Easy answer. Same as all other days that are devoted to the computer & office-y side of life, “editing”. Her next question bounced right back, what was I doing in an hour and a half, and I did I want to come second for her on the shoot that evening that had come together at the last minute. Again, easy answer. Hell yes I do, send me the address of where I need to be, but it really went something more along the lines of this. ,

“Hell yes I do. Send me the address. Wait. What’re we doing? Nope. Hold that thought, I’ll you back when I’m on the road (and will be using bluetooth, don’t worry Mom and Kim, you taught us well)”

As I was locking the door behind, leaving the house as I finally had a second to hit send on my Google search for Gangstagrass, the name of the band that Rochelle had texted over while we were both getting ready.  Walking to the car, scrolling down reading through what had come up, I tripped over my own feet when I realized that this was the band that did the title track of Justifed.

Their music y’all, is fantastic.

Getting to play with and around in the light as they performed, with all that creativity and music swirling around, MIND BLOWING.  Check out my favorites

Gangstagrass at the Rumba Cafe

k.H.a. Lifestyle Photography WPPI

Want to work together? Email me! hello@khalifestylephotography.com

Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Rench | Gangstagrass | Rumba Cafe
Rench | Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Rench | Gangstagrass | Rumba Cafe
Rench | Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dolio The Sleuth| Gangstagrass | Rumba Cafe
Dolio The Sleuth| Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
R-Son the Voice of Reason | Gangstagrass | Rumba Cafe
R-Son the Voice of Reason | Gangstagrass | Rumba Cafe
Rench | Gangstagrass | Rumba Cafe
Rench | Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Dolio The Sleuth | Gangstagrass | Rumba Cafe
Dolio The Sleuth | Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Landry McMeans | Gangstagrass | Rumba Cafe
Landry McMeans | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
Dan Whitner | Gangstagrass | Rumba Cafe
R-Son the Voice of Reason | Gangstagrass | Rumba Cafe
R-Son the Voice of Reason | Gangstagrass | Rumba Cafe
Gangstagrass
Dan Whitner | Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe
Gangstagrass | Rumba Cafe

Filed Under: As Seen in Columbus, Beauty and Artistic Tagged With: Columbus Photographer, Gangstagrass, Ohio Photographer, Ohio Portrait photographer, Rumba Cafe

Everything Happens for a Reason // k.H.a. lifestyle photography // Columbus Lifestyle Photographer

April 25, 2017 By //  by kate

One of my biggest beliefs in life is that everything happens exactly when and how it is supposed to. This past week has been absolutely packed full of reminders (some have more of a slap in the face, but hey) of that, in every avenue of my life, and it has been fantastic.

EVERYTHING HAPPENS FOR A REASON

Rather than a super wordy, long, explanation (believe me, that will all come later) I’m going to instead share images from all of the amazing things and moments that I got to work on and capture.

 

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Filed Under: The Biz Tagged With: Columbus Family Photographer, Columbus Lifestyle Photographer, Columbus Lifestyle Photography, Columbus Ohio, Columbus Ohio Photographer, Columbus Photographer, columbus wedding photographer, Ohio Photographer

Weekend In Review | k.H.a. Lifestyle Photography | Columbus Lifestyle Photographer

November 28, 2016 By //  by kate

So this year, Thanksgiving looked a bit different than it has in the past.

Rather than spending the holiday at the Oregon Coast with my family, we stuck around Ohio, spending Thanksgiving itself at the home of our friend Vanessa and Bryan, with their families, and then the weekend with Jeff’s family in Mercer County, where I volunteered to cook for everyone. (Our immediate family on the Heitkamp side numbers at just over 30.)  It was a blast.

Both Eddie & Otis (our chihuahua’s) spent the weekend with us getting snuggled all over, sneaking bites of turkey, and enjoying the chaos that comes with 15 small children running around and playing. Thursday night, when it came time to leave Vanessa & Bryan’s, Eddie staged a protest, running into their bed room, rather than agreeing that we should go home.

I didn’t spend as much time behind my camera as I would have perhaps liked, but the time spent with family & friends in the kitchen(s), playing games, and watching football, was so perfect, and so needed.

Happy belated Thanksgiving, from our family to yours.

 

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Filed Under: Uncategorized Tagged With: Columbus Family Photographer, Columbus Lifestyle Photographer, Columbus Lifestyle Photography, Columbus Ohio, Columbus Photographer, Family Photographer, Lifestyle Photographer, Ohio Family Photographer, Ohio Photographer, ohio wedding photographer, Portland Family Photographer, Portland Lifestyle Photographer

Hannah + Sam | Alum Creek | Columbus Portrait Photographer

August 24, 2016 By //  by kate

So moving across the country has been difficult, to say the least.  This week, I put feelers out through the Columbus chapter of the Rising Tide Society (which if you’re a creative entrepreneur, you HAVE to check it out) to see if I could talk anyone into modeling for me, as I’ve spent the majority of the summer networking, rather than shooting.

Enter Hannah and her husband Sam.

They agreed to meet me, and fellow photographer Joslyn Crowl (check out her work here, she is AMAZING) out at Alum Creek State Park for an impromptu session.

Hannah and Sam are two of the nicest, sweetest people you’ll ever meet, and they were a dream to work with. They put up with us posing them standing in the water, which progressed to Sam stretching out fully in the shallows, and did so with such ease, and with good humor, and with big smiles throughout.

Watching the two of them interact, and the way that they both looked at each other, you could see how much they love each other. The late summer evening light was PERFECT, and I can’t wait to get them back in front of my camera again.

 

Filed Under: Uncategorized Tagged With: Alum Creek, columbus wedding photographer, engagement, Ohio Photographer, ohio wedding photographer, Ohio Weddings, Portland Wedding Photographer, wedding photography

Brady Bands | Short North | Columbus Lifestyle Photographer

August 3, 2016 By //  by kate

When we moved out to Ohio, one of my main goals was to get out and explore, experience all of the festivals and street markets. At the Powell Street Market this past July, I met Amy, the owner and creative genius behind Brady Bands.

She has the COOLEST collection of athletic wear, and the BEST headbands! Her line is solidly made, super comfy, and crazy stylish. We took our fantastic models downtown to the Short North, and had a ball.

These gals were such good sports, and looked absolutely fantastic.

Stay tuned for more, as Amy builds out her line!

 

 

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brady bands wear shoot

Filed Under: Uncategorized Tagged With: Athletic Clothing, Columbus Ohio, Columbus Photographer, Headbands, Ohio Photographer, Portland Photographer, Portland Wedding Photographer, Product Photography, Short North, Workout Wear

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